Reconnect & reshape
Sometimes there is nothing more motivating than working out in a group of people of all fitness levels and abilities. When running on the treadmill on your own just doesn't cut it, group exercise is the way to go. We have a wide range of exercise classes available focusing on different areas throughout the body to help you get the most out of your workout. Take a look below for information on our current classes.
*Please note that you must be a member to book our classes online. To sign up for your membership please call our team on 01326 312734
Class timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 07:00 | V.HIIT | Box Pad Blast | Functional Fitness | Cardio Blast | Box Fit | ||
| 08:15 | Yoga Level 1 | ||||||
| 08:30 | Tai Chi Flow | Kettle Bells | |||||
| 09:00 | Balance | ||||||
| 09:15 | Tone Zone | Box Pad Blast | |||||
| 09:30 | Chinese Yoga | Tai Chi Flow | |||||
| 10:00 | Balance | Boot Camp Circuits | |||||
| 10:15 | |||||||
| 10:30 | LIIT | Tone Zone | |||||
| 11:30 | Yoga Level 1 | ||||||
| 12:15 | Yoga Lunch | Integral Flow | |||||
| 14:00 | Tone Zone | ||||||
| 17:30 | Functional Fitness | Yoga Level 2-3 | Functional Fitness | ||||
| 17:45 | V.HITT | ||||||
| 18:00 | Kettle Bells | ||||||
| 18:30 | Kettle Bells | Box HIIT | V.HIIT | Evening Yoga | |||
| 19:00 | Balance | ||||||
| 19:15 | Katana-cise | ||||||
| 19:30 | Tai Chi | Vinyasa Yoga |
Exercise Classes
- Class name goes here
High intensity interval training. Maximum effort excersie rounds coupled with short active rests creating an environment that will skyrocket your fitness levels and boost your matabolism.
- Class name goes here
High intensity interval training. Maximum effort excersie rounds coupled with short active rests creating an environment that will skyrocket your fitness levels and boost your matabolism.
- Class name goes here
High intensity interval training. Maximum effort excersie rounds coupled with short active rests creating an environment that will skyrocket your fitness levels and boost your matabolism.
Offers
Fill your senses with the spirit of Cornwall and indulge in one of our specially tailored breaks and offers. We look forward to seeing you soon.
10th October 2018
Christmas Getaway 2020
Step into Christmas with this four night festive break. Crackling logs, mountains of board games, live music, our festival table groaning with …
View offerOffer
Manor Moments
Take a moment to relax, unwind away from kids and decide how you want to spend your time and money. Stay on a two night bed and breakfast rate …
View offer11th January 2019
Do Not Disturb
This is the one for some serious me time. Splash in the pool, soak up the heat, and untwine with a massage or facial. Then cosy up with a …
View offer11th September 2018
Flavours of Falmouth
Three night’s accommodation, a three course dinner at Rastella, and dinner and drinks at Rick Stein’s Fish. With our Flavours of Falmouth break, …
View offerSuite Offer
Suite Retreat
Getaway to your very own private retreat for two nights and immerse yourself in one of our luxury private residences with private terrace, …
View offer12th September 2018
3-4-2
Enjoy three nights’ bed & breakfast for the price of two. Indulge in a three-night getaway deal in one of our cosy and contemporary rooms. …
View offer14th September 2018
Winter Warmer
Warm your cockles with two nights of dinner, bed & breakfast and two spa treatments. Check in for a cosy two night break this winter. Tuck …
View offer24th April 2017
Drinks Inc.
Two nights’ dinner, bed & breakfast. Evening drinks included. Kick back and let the good stuff flow freely with this offer that includes two …
View offer31st May 2017
Taste of Coast & Country
Three night stay includes two nights’ dinner at Rastella, three mornings’ bed & breakfast and a £50 dinner voucher at Rick Stein’s. …
View offer31st May 2017
Sunday Sleepover
Make Sundays that bit more special with dinner, bed & breakfast. We think Sundays should be about slowing down and carving out some time to …
View offer