Reconnect & reshape

Sometimes there is nothing more motivating than working out in a group of people of all fitness levels and abilities. When running on the treadmill on your own just doesn't cut it, group exercise is the way to go. We have a wide range of exercise classes available focusing on different areas throughout the body to help you get the most out of your workout. Take a look below for information on our current classes.

*Please note that you must be a member to book our classes online. To sign up for your membership please call our team on 01326 312734

Class timetable

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
07:00 V.HIITBox Pad Blast Functional FitnessCardio BlastBox Fit
08:15Yoga Level 1
08:30Tai Chi FlowKettle Bells
09:00 Balance
09:15 Tone ZoneBox Pad Blast
09:30Chinese YogaTai Chi Flow
10:00 Balance Boot Camp Circuits
10:15
10:30 LIIT Tone Zone
11:30 Yoga Level 1
12:15Yoga LunchIntegral Flow
14:00 Tone Zone
17:30 Functional Fitness Yoga Level 2-3 Functional Fitness
17:45 V.HITT
18:00Kettle Bells
18:30 Kettle Bells Box HIITV.HIIT Evening Yoga
19:00 Balance
19:15Katana-cise
19:30 Tai Chi Vinyasa Yoga

Exercise Classes

  • Class name goes here

    High intensity interval training. Maximum effort excersie rounds coupled with short active rests creating an environment that will skyrocket your fitness levels and boost your matabolism.

  • Class name goes here

    High intensity interval training. Maximum effort excersie rounds coupled with short active rests creating an environment that will skyrocket your fitness levels and boost your matabolism.

  • Class name goes here

    High intensity interval training. Maximum effort excersie rounds coupled with short active rests creating an environment that will skyrocket your fitness levels and boost your matabolism.

Offers

Fill your senses with the spirit of Cornwall and indulge in one of our specially tailored breaks and offers. We look forward to seeing you soon.

Offer

Manor Moments

Take a moment to relax, unwind away from kids and decide how you want to spend your time and money. Stay on a two night bed and breakfast rate …

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11th January 2019

Do Not Disturb

This is the one for some serious me time. Splash in the pool, soak up the heat, and untwine with a massage or facial. Then cosy up with a …

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11th September 2018

Flavours of Falmouth

Three night’s accommodation, a three course dinner at Rastella, and dinner and drinks at Rick Stein’s Fish. With our Flavours of Falmouth break, …

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Suite Offer

Suite Retreat

Getaway to your very own private retreat for two nights and immerse yourself in one of our luxury private residences with private terrace, …

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12th September 2018

3-4-2

Enjoy three nights’ dinner and bed & breakfast for the price of two. Indulge in a three-night getaway deal in one of our cosy and …

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10th October 2018

Christmas Getaway 2019

Step into Christmas with this three night festive break. Crackling logs, mountains of board games, live music, our festival table groaning with …

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14th September 2018

Winter Warmer

Warm your cockles with two nights of dinner, bed & breakfast and two spa treatments. Check in for a cosy two night break this winter. Tuck …

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24th April 2017

Drinks Inc.

Two nights’ dinner, bed & breakfast. Evening drinks included. Kick back and let the good stuff flow freely with this offer that includes two …

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31st May 2017

Taste of Coast & Country

Three night stay includes two nights’ dinner at Rastella, three mornings’ bed & breakfast and a £50 dinner voucher at Rick Stein’s. …

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31st May 2017

Sunday Sleepover

Make Sundays that bit more special with dinner, bed & breakfast. We think Sundays should be about slowing down and carving out some time to …

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15th October 2018

New Year’s Eve 2019

Toast the new year with a one-night Champagne-fuelled gala break. Break out your finery and let the champagne flow as the clock counts down to a …

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Get 10% of Room price