Yoga with Emma Roughley
Whilst we were all tucking into our turkeys this Christmas our yoga pro Emma spent a month in Goa, completing a 300 hour of study in Ashatanga and Vinyasa Yoga.
Emma’s knowledge now proceeds 500 hours of Indian teachings including Ashtanga and Vinyasa, with a strong focus on adjustments and anatomy. She also studied in depth meditation and pranayama, waking at 6am to take part in sunrise chants.
Thursdays 5.30pm Level 2-3
Fridays 8.15am Level 1